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Showing posts with the label 2012 New Year's Resolutions weight loss

New Year's Resolutions--Part 2--Weight loss--THE PLAN

OK, OK Mrs. Zrihen at  A Teacher's Treasure  convinced me to go into more detail about my New Year's Resolutions.  I am a monthly resolution kind of gal.  To stick with something for a WHOLE YEAR is too much for my multi-tasking brain so I break it up.  However when I think of 2012 as a whole, this is what I want to accomplish-- Delcutter my house Lose weight (40-50 pounds) Start my Teachers Pay Teachers store My declutter plan is posted  here . My weight loss plan comes from this book  It has you competing against a team (my hubby and 4 other gal pals) and you keep track or your points.  You get points for doing these things.... eating 5 healthy meals 2-4 hours apart exercising 20 minutes a day working on a new habit (decluttering) drinking water (my team decided on 72 ounces, I think the book recommends 96 but that is just--wow) getting 7 hrs. of sleep each night There are other rules that can add to your point total or subtract fro...