Dear Back,

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Dear Back,

Listen up. You are going to do some yoga and you are going to like it! You will get stronger, more flexible and you might even feel good. I have been through two surgeries and fixed all that I need to fix so you have no excuse to give up and go to crap. Do your part!!!

Love,

Brain

2024-Here we go again. I back in inflamed from moving clothes. Here is my current timeline and pain scale. Nov. 18 -Moved some clothes in my closet

Nov. 19- Starting to feel pain but only about a 3

Nov. 20-Pain about 5, worried it was kidney

Nov. 21-Pain at 8. Called Dr. waited for coverage for my classroom to go to the ER. They gave me a shot and 6 days of steroids. For the next days I feel no pain. Thanksgiving Nov. 28- straightened hair, felt pain shooting down my side, pain scale 9

Nov. 29 Pain started at 7, settled at 5 Nov. 30 7-5

Dec. 7-5

Dec. 2 7-5

Dec. 3 6-3 RELIEF!!!