s t e d S p o n r o 7 2 2 a h m h y 0 4 u l m c h 3 a 2 g 4 , f 2 i J 5 9 3 0 r 1 1 0 6 a 6 n u 3 3 g g 1 g a 1 l l · Shared with Your friends Dear Back, Listen up. You are going to do some yoga and you are going to like it! You will get stronger, more flexible and you might even feel good. I have been through two surgeries and fixed all that I need to fix so you have no excuse to give up and go to crap. Do your part!!! Love, Brain 2024-Here we go again. I back in inflamed from moving clothes. Here is my current timeline and pain scale. Nov. 18 -Moved some clothes in my closet Nov. 19- Starting to feel pain but only about a 3 Nov. 20-Pain about 5, worried it was kidney Nov. 21-Pain at 8. Called Dr. waited for coverage for my classroom to go to the ER. They gave me a shot and 6 days of steroids. For the next days I feel no pain. Thanksgiving Nov. 28- straightened hair, felt pain shooting down my side, pain scale 9 Nov. 29 Pain started at 7, settled at...